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Pain that Hurts Versus Pain that Helps

About six years ago I had this sharp tightness of pain under my ribs at the top of my oblique muscle. I assumed it was an odd muscle cramp or knot and that I needed to work thought it. For a week I heavily stretched and even more heavily trained assuming at some point...

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What I’m Thankful For…

The week of Thanksgiving is a beautiful time to sit in reflection and show our appreciation and gratitude for what we have been blessed with. I am so extremely grateful for you. Yes, YOU, the person reading this right now. Thank you for investing your time into what I...

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What We Are NOT Saying…

While on stage I said the thing that is on so many of our minds but we are not saying enough! I MIGHT FAIL! This blog... might fail My podcast... might fail My latest book... might fail My mastermind... might fail My workshops... might fail I MIGHT FAIL! We need to...

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Can’t Take It Back

I have a challenge for you today and it is NOT an easy one. What is one thing you could do today that would DRASTICALLY move you, your brand in the right direction... but once you do it, you cannot take it back? Is it a email you should be sending? Is it a tough call...

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How to Know Someone is Serious

Leading up to and at FITposium 2018 I had countless people come up to me with questions on what could be the next steps in their journey. After listening to their query I would give them both a short and long term strategy for what their next steps should be. Usually...

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